About

Hi! I'm Your Beth Friend! Watch me each fortnight as I put myself through the trials and tribulations of attempting mental health advice and showing these practices in action. What’s the deal with adult coloring? What happens if you get terrible sleep and then try to live your life? Does social media really impact our mood? It's one thing to see lists on the internet of what is supposed to be good for us - it's another thing entirely to see them in action! This series will demystify the process and I'll give you my unfiltered, genuine impression of how each test affects me. This is the Great Mental Health Experiment! New video every fortnight! #GMHX17

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