About

You’re short on time. Got it. That’s why Pat’s fitness approach is all about minimalism: using shorter but more intense kettlebell complexes, combos, circuits, and chains (oh my!) to help you get 4x the fitness results in 1/4 the time. Tired? Busy? Have “a lot going on”? You're in the right spot. Pat’s kettlebell workouts are just what you need to become stronger, leaner, and mentally tougher. Question: "Just who is Pat Flynn?" Answer: Fitness mad scientist, kettlebell whiz kid, and fan of all things from the ‘90s. This guy’s a real renaissance man. · Training: philosopher. · Profession: writer. · Vocation: husband/father. · Creator of the #IBetYouCantDoThisWorkout series. · Author of How to Be Better at (Almost) Everything, Paleo Workouts for Dummies, and Fast Diets for Dummies. · Publisher of ChroniclesOfStrength.com and host of The Pat Flynn Show Podcast. Snag 101 FREE Kettlebell workouts at www.101kettlebellworkouts.com

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