About

This is my continuing journey towards better health and wellness. It all started in January 2006, one day after my 34th birthday, when I was a member of my then-gym, Brooklyn Sports Club n Brooklyn, New York, and walked into my very first WW (formerly known as Weight Watchers) workshop and it has helped me changed my life. I had lost a total of 231 pounds and kept over 215 of it off for my first 14 years. Then, during that time, I made another big lifestyle change. By coming out as a gay man in 2014. However, between 2020 and 2023 with life happening, The Global Pandemic, COVID, and switiching to a different weight loss app with NO SUCCESS, I had gained 68 pounds and fell into depression, self-esteem and sometimes mental health issues. On Friday, October 6th, 2023, I started using the MyNetDiary app and noticed a difference in how I am eating. I balance between healthy carbs, proteins, water, etc. But focusing more on my sugar and sodium intake each day,

Channel Info

Performance