About

I talk about high protein eating, intermittent fasting, strength training, exercise, Weight Loss for women over 35, Health, Recipes, What I eat in a day to lose weight. Family life and travel while staying healthy. Self care, stress management and balance. As a mom of 4 and a former mid-level executive for Fortune 500 companies, I’ve realized that healthy lifestyle and balance are key! After losing 120 pounds in a year w/healthy changes, I started my business and coached over 1000 women do the same over the past 7 years through. Follow on IG & FB @ilekafalette website: www.ilekafalette.com Email: Ileka@ilekafalette.com

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