About

Hello! We are Tom Nichols and Lis Licorini, the founders of Soco Fitness ( @socomvmt ) We both hail from active backgrounds, enjoying competitive sports like football, rugby, boxing, basketball, and swimming. We are both qualified Level 3 Personal Trainers with additional qualifications in GP exercise Referral Diploma & Animal Flow Our collective expertise is in, kettlebell training, bodyweight training, primal movement and mobility. Our philosophy is to always strive for progress over perfection. Correct movement technique, nutritional knowledge, and awareness of the impact of daily behaviours combine into our solution when tasked with improving your fitness and overall lifestyle. Let's have fun and workout together : ) Contact us : @socomvmt socomvmt@gmail.com

Channel Info

Performance

Topics

Content Breakdown