About

We are a family of 2 Houston studios - F45 Rice Military & F45 Midtown. F45 merges the top 3 training styles, HIIT, circuit and functional training into one, creating an ULTIMATE TRAINING EXPERIENCE. Classes are 45 mins long, focused on fat loss & building lean muscle. At our studios, we start with reviewing your body composition baseline, fitness goals, timeline. We visualize your fitness success story and create a solid attack plan. You focus on workouts and incorporating habits and we bring in accountability. Try our most popular 3 Day Trial and let's get you exposed to all things F45! EFFECTIVE. EFFICIENT. SMART. Come see what the fuss is all about!

Channel Info

Performance