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Potato Plant The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer either to the plant itself or to the edible tuber. Nutrition Facts Potato Amount Per 100 grams Calories 77 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 421 mg 12% Total Carbohydrate 17 g 5% Dietary fiber 2.2 g 8% Sugar 0.8 g Protein 2 g 4% Vitamin A 0% Vitamin C 32% Calcium 1% Iron 4% Vitamin D 0% Vitamin B-6 15% Vitamin B-12 0% Magnesium 5% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. *Credits: Wikipedia*

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