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HEALTH CARE EVERYONE 100% GOOD RESULT exercise is associated with improved health outcomes. This includes a decreased risk of mortality (hazard ratio [HR], 0.99; 95% CI, 0.87–1.16), decreased risk of adverse events (HR, 0.79; 95% CI, 0.72–0.90), and increased life expectancy (HR, 2.35; 95% CI, 1.85–2.85 for women and HR, 3.27 for men, for those who engaged in VMS). Additionally, some activities had a benefit of health outcomes with both HI and VMS activities showing improvements in mortality (HR, 0.81; 95% CI, 0.72–0.91), cardiovascular disease risk (HR, 0.66; 95% CI, 0.54–0.83), and cancer risk (HR, 0.58; 95% CI, 0.41–0.73). These results indicate that the effects of exercise on health and disease risk are dependent on factors such as age, sex, BMI, and how much time people spend engaging in VMS.

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