About

Welcome to My Channel! I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 17 Years Experience in the fitness industry. I own a small training studio in Surrey, BC and also have my own Fitness App (Michelle Roots Train 4 Life Fitness App). I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to help you learn the proper form for many strength training exercises to ensure the best results from your workouts. I already have another channel here on YouTube giving you all the fitness and nutrition information you need to get started and be successful on your fat loss journey, this channel was made to supplement my other channel. Check it out at @MichelleRoots Michelle :)

Channel Info

Performance