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What is fitness? Engaging in fitness occurs when your heart rate increases due to physical activity, thus burning calories. Most workout exercises target a particular muscle group -- or all! -- allowing you to increase your strength, endurance, and agility. Some seek physical fitness at a gym, while others require various workout exercises to remain excited and committed to a healthy routine. Care New England's Fitness Freak dives into an array of workout exercises providing viewers a glimpse at that activity. Incorporating a fitness routine into your lifestyle is dependent on enjoying the workout exercises that you partake in. The options are endless -- pilates, spin, paddle boarding, hot yoga, aqua aerobics -- the trick is finding something that you enjoy, making it easy for physical fitness to become a habit. The Fitness Freak channel challenges the question "what is fitness?" trying to answer with every calorie-burning exercise that peeks our interest.

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