About

Welcome to Stiles Studio Fitness Channel. As a Physical Education teacher and professional athlete I've always strived to find ways to develop strength without compromising the structural integrity of my body. My goal with my workout videos is to provide YOU with a large variety of options ranging from simple flexibility exercises, balance and stability exercises, yoga, bootcamp workouts, stretch cord workouts, swimmer's workout, indoor interval running workout, fun dance workouts to H.I.I.T. (high intensity interval training) workouts. One thing I've learned throughout the years of teaching P.E. and my personal training program as a professional prone paddleboarder is that the quality of the workout with guided cues is integral to the success of your fitness and the prevention of unnecessary injuries.

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