About

The 12RND Fitness training methodology is inspired by our co-founder, and four time world champion boxer, Danny Green. We opened our first club in Australia in 2016, and now have over 80+ clubs and over 15,000 members around the world. Our unique Boxing and Strength training is non-contact, and combines bagwork, padwork and strength training across a 12 round workout. You don’t have to spar and you never have to step into a ring. It’s your training, at your pace, suited to your fitness level. We don’t have a class timetable at 12RND, so you don’t have to book. From open to close, arrive when you want, we’ll show you to your round, or you can choose one that’s available, and get started. Every 3 minutes a new round starts and that’s when you start moving, then when it’s time to rest, you move onto the next one. Keep going, 3 minutes at a time, until you’ve completed your 12 rounds. Find a club near you today - 12rnd.com.au

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Performance