About

I became health conscious in my early thirties and now in my late sixties I am healthy, not taking any medicine for any chronic health condition. Most of my classmates and other acquaintances of my age or even lower are taking medicines for diabetes, high blood pressure, high cholesterol and intestinal problems everyday. Some , unfortunately have died early from heart problems. May god rest their souls in peace. But fortunately some , though a very small in number are completely healthy people who are not compelled to take any medicines. They , like me, are conscious about what they eat and avoid. At any age we can become healthy once we consistently begin to eat healthy. Scientific research has proved it time and again that you can control health through diet and nutrition. This channel is my contribution to making the world healthy by spreading research based knowledge on nutrition and health. Hope you will find the channel informative and useful.

Channel Info

Performance