About

I'm a Personal Trainer in Ilkeston, Derbyshire, my private gym is fully equipped with kit from Wolverson, MiraFit and MyZone technology. The videos on this channel show exercise technique, workout styles and highlights from OCR & fitness events with clients. Disclaimer As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Adam Fretwell will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

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Performance