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Lisa Giannone is a nationally recognized Orthopedic and Sports Physical Therapist, Kinesiologist and an expert in Sports Performance. She brings a highly mechanical and unique "engineering" approach to rehabilitation and performance analysis. Beyond founding her renowned sports practice, ACTIVECARE, Lisa built The GARAGE-High Performance Center - a think tank for science and mechanics based performance training. There, she currently runs her “cult” HAMMER Workout, created for professional athletes, dancers and the athletically ambitious. Lisa demands precision in execution from the basics to the most advanced physiological/mechanical skills- requisite to achieve top performance. Fanatic in her training, her workouts are far from casual, random or popular fad. They are stimulus-response-adaptation based, solidly founded in physiology. Her training is created to aesthetically shape and form a body and maximize its mechanical advantage, durability and performance.
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vs 13,885 creators in Sports