About

I make videos about food, cooking, and meal prep for fitness enthusiasts. I'm a former strength and nutrition coach turned food blogger and have been running a site called Kinda Healthy Recipes since 2017. Join me on the eternal quest for muscle protein synthesis. A Little More About Me After finishing a bachleor of science degree in nutrition and food science back in 2014 with limited job prospects, I became an NSCA Certified Strength and Conditioning Specialist (CSCS) and started my career as a personal trainer. Fitness blogs and forums were huge inspirations, so naturally I started blogging as well. Over time, it evolved into more and more food content up until 2017 when I started making healthy recipes full time. In 2020 I started a second food blog with my wife called With the Woodruffs. We cover everything from grilling and smoking to baking and ice cream making. Life's about balance, right?

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Performance