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Fitness/Bodybuilding and Online Coaching. Qualified Level 3 Personal Trainer and Nutritionist. level 3 Anatomy and Physiology for Exercise & Health. National Coach - awarded from Joe's Weider Academy. 17 years of training experience. Back Belt Karate. I train everysingle muscle in my body therefore you will see some videos have been performed differently than standard. Some videos will be featured in both lanagaues Egyptian and English. I am only showing techniques and how I train and not how much I lift. My only competition is myself. The Grind Continues... Ibrahim Khamis

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