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Whole Food Plant Based and Vegan Diet is a healthy alternative lifestyle that promotes eating vegetables, fruits, nuts, legumes, grains, oats, or anything that wasn't born with eyeballs and teeth. This means absolutely no dairy, poultry, or meat products. No artificial sugars besides what's naturally found in fruits. It's very important to READ labels of products you are considering buying and making sure you understand what each ingredient means. A good rule of thumb would be, if you can't read it, don't eat it. This lifestyle closely resembles the biblical "Daniel Fast Diet". Some great videos to watch are "Forks Over Knives," "Food Inc.," and "Fed Up." Please feel free to post photos of recipes and ask any questions. We're all here to live a healthier and longer life.

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