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I have had a number of injuries ranging from a chronic back injury to mild injuries for over 10 years. These injuries have impacted my ability to be able to cook on a daily bases and I fell into the habit of getting take away. But as doctors keep telling me, food has a direct impact on the bodies ability to heal. As a result I have needed to find ways to adjust recipes to be able to cook more frequently to eat more veggies. That is what has inspired this channel. A desire to share the information I have learnt over 10 plus years of searching high and low on how can I adjust a recipe to accommodate the limitations from my injuries. I hope these recipes really help you on your journey.

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