About

The 21 day smoothie diet is a step by step regime that replaces 2 meals with 2 healthy smoothies, daily, for 21 days. The eBook program consists of 36 meal replacement smoothie recipes, shopping lists to prep your recipes, a 3 day smoothie detox, prep guide, and a custom 3-Week Weight Loss Schedule to provide maximum results. The smoothie recipes consist of mainly everyday fruit and veg that you can find at your local grocer, as well as nutrient dense proteins and healthy fats that provide your daily supplementary needs all while helping you to lose weight. There’s also step-by-step guidance on the meal plans you should eat in your daily routine, including high fiber snacks and nutrient rich meals to help you shed weight faster. There are also added health benefits including more energy, clearer skin, better sleep, sharper thinking, & stabilized blood sugar, all within 21 days of applying the challenge.

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