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10 Weight Loss Tips to Make Things Easier (and Faster) Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly. ----- Here are the 20 most weight-loss-friendly foods on earth that are supported by science. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ... Leafy Greens. ... Salmon. ... Cruciferous Vegetables. ... Lean Beef and Chicken Breast. ... Boiled Potatoes. ... Tuna. ... Beans and Legumes. --- 18 small changes you can make every day to lose weight Invest in a water bottle. ... Eat more fat. ... Pay attention to the texture of your food. ... Get more sleep. ... Make plans that don't revolve around eating or drinking. ... Prepare breakfast ahead of time. ... Watch how much oil you use. .

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