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1. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” 2. “Success usually comes to those who are too busy to be looking for it.” 3. “All progress takes place outside the comfort zone.” 4. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” 5. “The only place where success comes before work is in the dictionary.” 6. “The clock is ticking. Are you becoming the person you want to be?” 7. “Whether you think you can, or you think you can’t, you’re right.” 8. “The successful warrior is the average man, with laser-like focus.” 9 What hurts today makes you stronger tomorrow.”

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Performance