About

Personally Fit is a personal training and wellness facility located in Dayton Ohio. Our nationally certified personal trainers/group fitness instructors ensure a positive experience with a great and challenging workout based upon a physical fitness evaluation. RKC certified trainers teach the hard style swing and lift techniques that ensure a safe total body workout. We also offer TRX classes, Mat Pilates, group circuit, salsa dance,and yoga. Our class atmosphere is small with a personal touch! We also offer Muscle Activation Technique (MAT) and massage to keep you moving your best! We also use Functional Movement Screening to prevent injuries due to imbalances and asymmetry.

Channel Info

Performance