About

Elderfit has one mission — to help people over 60 transform their lives by improving strength, balance, mobility, and independence through exercise. Founded by Tom and Gareth, Elderfit has been supporting older adults for over 10 years, delivering live classes and coaching that have helped thousands become stronger, more confident, and more active. How We Help We support the over-60s community in four key ways: 1, Free online fitness routines and education via Youtube 2, Personalised coaching and tailored exercise programs worldwide for less than £1 a day via elderfittv.com (also available through the Elderfit TV app) 3, Free tips, guidance, and exercise help through our newsletter 4, Live in-person classes across Wales, UK Enjoy the free content. To get started on the exercise programs and coaching use the links below.

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