About

Welcome to S5 FIT, your online fitness destination! Between work, kids, travel, and so many other commitments, getting to a studio for a workout can feel downright impossible. Now you can get great studio workouts at home, on the road, or wherever life takes you. S5 FIT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. S5 FIT is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals.

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