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Easy to Implement and Immediately Helpful Non-Surgical Solutions for back pain, neck pain and sciatica as well as spine pain. Strategies which can help you predict and prevent spinal wear, tear and pain. I suffered from an L5 vertebral compression fracture at the age of 16! In other words - I broke my back!!! I have discovered through my over 30,000 patient interactions during the last 19 years that there are some distinct characteristics that are in common to those with great health and those with very poor health. Sharing my discoveries with you and what I have done to stay active and keep my pain levels to a minimum over the past 28 years.

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