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Description 1. The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. Arnold Schwarzenegger, seven-time Mr. Olympia 2. 'Success usually comes to those who are too busy to be looking for it! - Henry David Thoreau, poet and philosopher 3. 'All progress takes place outside the comfort zone' Michael John Bobak, digital artist 4. 'If you think lifting is dangerous, try being weak. Being weak is dangerous! Bret Contreras, sports scientist 5. 'The only place where success comes before work is in the dictionary. • Vidal Sassoon, hairstylist and businessman 6. The clock is ticking. Are you becoming the person you want to be?' Greg Plitt, fitness model 7. Whether you think you can, or you think you can't, you're right' Henry Ford, industrialist 8. 'The successful warrior is the average man, with laser-like focus! Bruce Lee, actor and martial artist

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