About

I'm a chapter leader for The Weston A Price Foundation and a certified health coach with a specialty in natural supplementation. I am extremely interested and always learning anything health and nutrition. I am here to help others and learn from others. Please email me at WAPFNEOH@gmail.com if interested in coaching or you need more info. My theory: Anything you put in your body, on your body, or breathe into your body should be as natural as possible! ● NON TOXIC/HEALTHY LIVING ● ALL NATURAL EVERYTHING ● TRADITIONAL COOKING ● NUTRIENT DENSITY ● SELF DEVELOPMENT ● FASTING ● HOMESTEADING/FARMING Your food should be prepared properly and nutrient dense: Grains/legumes/nuts/seeds: SOAKED, SPROUTED, OR FERMENTED Meat and Veggies: from local trusted sources in which they practice natural farming practices as much as possible. Veggies should be cooked, not raw. Gut health is of utmost importance. Focus on nutrient dense organ meats and animal fats!

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Performance