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https://linktr.ee/subhankarva Hey guys! I made this channel because I like to share weight loss motivation tips. On this channel you will see compilation video. I made several motivational videos to motivate people on their weight loss journey and working out. Don't give up guys! . Move your body Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn calories and help prevent your metabolism from slowing down, which is a common side effect of losing weight . Try strength training three to four times a week. If you’re new to lifting weights, a trainer may be able to help you get started. Make sure your doctor is also aware of any new exercise plans. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

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