About

Welcome to Mark Sleights HealthBuddy Channel. Using my experience (I am 41 as I write this!) as a former GB team coach, GB Nutritional advisor, Personal Trainer and Meditation teacher, my aim is to help you live a longer, healthier and happier life. I want to deliver this in a fun, entertaining manner and my Golden Retriever will make a few appearances I am sure :) I want you, the viewer, to be engaged. Reach out and ask questions. I am not here to preach, just help as best as I can. My video content will cover all areas that you need to look, move and feel your best including, but not limited to: #Weight Loss advice Dietary protocols such as #Keto, #Calorie Counting, Intermittent fasting, #vegetarian diets and #vegan diets #Exercise tutorials and how to videos #Meditations #Lifestyle vlogs Coping with the #COVID19 Pandemic #Mental health issues #Mens Health Hopefully you stay connected and the videos help you live a longer, healthier and happier life :) Mark

Channel Info

Performance

Topics

Content Breakdown