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These are low intensity workouts that work on toning muscle by pulling the muscles tighter to the body, losing inches, lengthening muscles, stretching so the muscles can move through the full range of motion to decrease injury, and most importantly, feeling good about ourselves. Modifications provided for knees, ankles, and other joint problems. The workouts are called "Workout Hacks with CAT," because I take exercises from all styles and adapt them safely for our more mature bodies to tone the muscles for a long and lean look, losing inches in the arms, thighs, stomach, and lifting your bum. https://linktr.ee/Workouthackscat

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