About

I'm Wendy, a happy and crunchy single mama that's doing her best to stay fit and healthy while chasing around my 3 little ones! I'm passionate about health and fitness and inspiring people to find their reason WHY they want to be healthy and happy too! I am a health and wellness coach and advocate - and have helped MANY lose the weight they have been struggling with for years and feel like the best, most radiant and confident version of themselves! You can also email me at wendy@wendyspencerfitness.com Disclaimer: In no way am I an expert on working out during pregnancy or while nursing, but this is my personal experience that I'm sharing with you. Please workout and choose nutrition based on what is best for you and what your care provider is comfortable with also!

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