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Sure, here's a sample bodybuilding workout that targets different muscle groups: Day 1: Chest and Triceps Bench Press Incline Dumbbell Press Cable Flyes Tricep Dips Tricep Rope Pushdowns Day 2: Back and Biceps Deadlifts Lat Pulldowns Barbell Rows Face Pulls Barbell Bicep Curls Day 3: Legs Squats Leg Press Lunges Leg Curls Calf Raises Day 4: Shoulders and Abs Overhead Press Lateral Raises Front Raises Planks Russian Twists Remember to warm up before each session and prioritize proper form over heavy weights to avoid injuries. Adjust the sets and reps based on your fitness level and goals.

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