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USA Track and Field New England's 2+22 Program Webinar Collection 2 Hours of Practice + 22 Hours of Recovery, Fueling, Rehab, & Stress Management Athletes spend much time and thought on their workouts, but the rest of the day is also critical to success and often gets less thought. This program will provide education, insights, and mechanisms to help address the roughly 22 hours athletes spend away from the sport. The stress of the workout is the stimulus for growth and adaptation. What does an athlete need to do to support their growth and adaptation after they put in the work? What can coaches do to support the growth and adaptation process? What can the support team (parents) do to help? The program will touch on a range of topics that support the general well-being of the athletes. STRESS + REST + FUEL = GROWTH

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