About

I've lost 100 pounds twice in my life, and wanted to help others enjoy the weight loss journey. I can attribute my good health while having an autoimmune disease to many different attempts at different diets, and I love trying new lifestyles and diets out. I love feeling healthy and being healthy, even though sometimes staying healthy isn't always easy. This lifestyle can be easier than you think, as things like eating should be easy because let's be real we have enough on our plates with life and food should be a place of comfort, not complication. I lost 100 pounds one time with a ketogenic diet. If you're unfamiliar The ketogenic diet, or keto for short, is a very low-carb diet that's high in fat and moderate in protein. It's similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Follow us for great keto recipes! The second time I lost the weight it was with low calorie.

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