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Health and Hormones
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Helping women balance hormones naturally through every season of life β perimenopause, postpartum, and beyond. I'm Rita Johnson, a Nutritional Therapy Practitioner, Creighton Model Fertility Care Practitioner, and mom of 6. After years of struggling with my own hormonal health β exhaustion, brain fog, secondary infertility β I learned not only that our bodies are designed to heal but that we need to learn to listen to them to know how to support them! Here you'll find practical, faith based guidance on balancing hormones, gut health, cycle education, perimenopause, and postpartum recovery. No quick fixes. No fads. Just real answers grounded in functional nutrition and the way God designed our bodies. New videos every week on Tuesday. π Download my free Heal your Gut ebook: https://birdsend.page/forms/9473/lLmy1vIdou ποΈ Listen to the Health and Hormones Podcast: https://dashboard.rss.com/podcasts/healthandhormones/ π© Work with me: https://healthandhormones.org/work-with-me/
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Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years
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