About

Here to guide you on your movement journey! My name is Mikaela, and I'm passionate about helping you uncover and nurture a practice that is uniquely yours, offering a sense of support and positive impact that follows you off the mat and into other aspects of your life. This channel offers a blend of yoga, pilates, and mindfulness practices like meditation and pranayama (yogic breathing exercises). It's a welcoming space for everyone, whether you're a beginner in yoga or pilates, or have been practicing for years! I love creating playlists for you that complement each practice. You can find the Spotify playlist link conveniently placed in the introduction section below each video. Thank you so much for trusting me to guide you through your practice! Upcoming Evolve Retreats with me: Nosara, Costa Rica (Jan 28-Feb 3, 2026) Todos Santos, Mexico (Feb 26-Mar 3, 2026) Tofino, BC (April 10-14, 2026) Visit www.mikmill.com for details!

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