About

As a registered nutritionist (RNutr) I'm on a mission to debunk diets and get to the truth about nutrition. In these videos we'll look at celebrity diets, fad diets and anything else that's being covered in the media, to cut through the nutrition babble. All the information provided is from sound, evidence-based nutrition. No affiliations and no product placements here, just science. Disclaimer: The content on this channel is for educational and/or informational purposes only. Please do not use this information to diagnose or treat a health problem without seeking advice from a health care professional. You are encouraged to consult with your medical practitioner/doctor before engaging in any lifestyle changes and for any concerns you may have regarding any specific health issues.

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