About

Blessings! It's nice to meet you! My name is Kristen and I'm an Apostolic Pentecostal, wife, mom of 2, nutrition coach, personal trainer, and blogger. I'm here to help you learn everything from macros to meal planning for your family and yourself. I will be posting videos once a week on meal prep, recipes, calculating macronutrients, how to lose weight, gain muscle, change habits and mindset, and create a healthy lifestyle for your family. Soon, I will be adding videos about exercise, from strength training, to calisthenics, to cardio, and everything in between. Make sure to hit that subscribe button. ~Kristen

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Performance