About

What's up y'all! My name is Cristian Plascencia, and I couldn't be more excited to have you as a guest on my page! This channel is here to simply add more value into your life by your own actions! The majority of content that will be uploaded to this channel is here to promote longevity and a healthy lifestyle, displaying bodyweight training techniques as well as breathing practices to help your mind and body recover from this stress-filled world! The amazing part about this channel is EVERYONE has access to these movements and workouts. Being the Senior Durability Coach for the Onnit Academy, I've had the pleasure of sharing these methods with individuals who are weeks out of a total hip replacement, as well as elite level athletes like Earl Thomas, Lance Armstrong and everyone in between. If you ever have any questions or concerns at all, feel free to drop a comment and I will get back to you ASAP! Find me on IG and FB: @cristian_g_plascencia @Cristian Plascencia

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